Believe It or Not, You Can Face the Day With Little to No Caffeine

Caffeine is an integral part of daily life for many. Food and beverage manufacturers are capitalizing on our consumption beyond daily cups of coffee, putting the stimulant in everyday foods like donuts and bottled beverages, including water. However, too much caffeine may affect our health, leading the Caffeine Awareness Alliance to designate March as National Caffeine Awareness Month. You’re in good company if you use caffeine as a regular way to start your day, but here are some strategies if you want to cut back.