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Intentional, facilitated conversations are opportunities for healthcare staff to gather outside of patient care, meetings with agendas, or formal conferences. The ability, time, and space to connect in a way that allows speaking with intention and listening with attention supports individual and team resilience.
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Sleep and rest are two different concepts. Society focuses on sleep, but rest is just as important, and not just for the physical body. Rest allows us to nurture our physical, mental, emotional, sensory, creative, social, and spiritual self. Each of those dimensions needs to be consciously rested for a person to truly feel restored.
They weren’t joking around when they said laughter is the best medicine! Laughter is a great form of stress relief and promotes your well-being, including your mental health.
More than an activity for children, many people find that the cathartic art of coloring, particularly intricate patterns and swirling mandalas, may help them destress. The first adult coloring book was published in the 1960s, but adults began embracing the idea en mass in April 2015 when illustrator Johanna Basford was featured on NPR’s All Things Considered. By the end of that year, 12 million adult coloring books were sold in the United States.